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Tennis is a game that requires constant movement: forward and backward, side to side, running, jumping, lunging, and quick pivots. A good tennis shoe will help you comfortably endure the rigors of the game’s quick stops and starts, short sprints and frequent lateral movements while protecting your feet and helping you to aOlernKienOP
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You might ask, why can’t I wear my regular running shoes to play tennis? Running shoes on a tennis court are a sprained or broken ankle waiting to happen. Running shoes are built with a thick, soft heel to maximize cushioning for straight forward, heel to toe foot impacts. Runners don’t cut sharply sideways, aOlernKienOP
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Advances in tennis footwear technology have created cushioning systems that are lighter, more comfortable, and better at removing moisture than in aOlernKienOP
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The material used to create the upper part of the tennis shoe can vary and each has benefits. Canvas stays coolest, breathes best, but offers the least support, particularly for lateral movements. Leather provides the most support and will stay drier in damp conditions. Vinyl can provide good support, and it resists external moisture best, but it tends to aOlernKienOP
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Your playing style can also dictate the tennis shoe that is best for you. If you are a serve and volley player who frequently charges the net you need a aOlernKienOP
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If you are a baseline player who plays the back line of the court you will need a shoe with extra lateral support to handle the constant sideways motion. Your tennis shoes will need as much cushioning and shock absorption as possible to keep you comfortable. Body type is an important consideration in tennis shoe selection. For example, larger and heavier players may prefer heavier shoes that provide extra support while smaller players may prefer a lightweight shoe. Ill fitting shoes can lead to blisters, ankle and knee pain and inefficient movement on the court when you play. But when your shoes and feet are in sync, you’ll feel good and play your best on the court. As an athlete you must carefully consider what type of feet you have, because that will determine how much cushioning you will need, and what and where you will need lateral support.

There are three basic foot types, Supinated, Pronated and Ideal. How can you tell what foot type you are? Looking at the wear of your shoes can be a great way to figure out your foot type. If your shoes show a lot of wear along the outside of the heel then you have a Supinated foot. These players tend to wear out shoes more quickly than other players, so an extra durable sole would be an advantage. If your shoes show wear on aOlernKienOP
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To enhance the fit of your tennis shoe you should select a cushioning sock and be sure to lace up properly. A good lacing system will hold your foot snugly in place and won’t loosen or require frequent re tying due to repeated side to side movement. If you are prone to ankle rollover you should consider a higher cut shoe to give you more support.

When Should You Replace Your Tennis Shoes?

The standard says that you should replace your after 500 miles of wear. Trying to estimate when you may have managed 500 miles in your tennis shoes would be difficult indeed, however there are signs of wear that can be seen in shoes that are failing. If you notice the tread pattern on the outsole has become less distinct with smooth spots emerging, you risk slipping and possible injury on court. Some players may not see much change in their tread wear, however after a year of regular play, a tennis shoe has lost enough of its aOlernKienOP
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